How To Induce Lucid Dreaming - 3 Steps To Have Lucid Dreams
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If you want to induce lucid dreaming, you need understand that this is a gradual process in which you'll need to recondition your mind and body. There are a few steps you need to take in order to be able to experience the full beauty of lucid dreams.1. Keep a dream journal - One of the key elements of being able to have lucid dreaming is to achieve dream recall. Normally, we wake up with a hazy memory of some of our dreams. But our memories of our dreams quickly dissipate. In order to be able to control your dreams you need to remember them. Having a dream journal will help you do that. You need to keep the journal by your bed and as soon as you wake up, you have to write what you remember from your dreams. With time, you'll remember more details of your dreams until you'll be able to describe them completely. That means that you've conditioned your mind to have dream recall and lucid dreams.2. Sleep in 90 minutes increments - Our sleep cycle is 90 minutes in length. In order to have a refreshing night's sleep and to have the full extent of dreaming possible, we need to make sure we complete as many cycles as we can and not wake up in the middle of a cycle. This also helps dream recall.3. Start dream checking - As you draw closer to being able to have lucid dreams, your dreams will become more and more vivid and real like. There will be times when you will not know whether you're dreaming or awake. You'll need to work out a routine to help you realize when you're dreaming and when you're not. A good trick is to look at your watch every half hour. In dreams, the hands of a watch don't move as they do in real life. Don't ask me why, they just do. Being able to know when you're dreaming and when you're not is a vital step on the road to enjoying lucid dreaming on a regular basis.Follow these 3 steps and lucid dreaming will be just around the corner for you.
